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» Banana Toothpicks and Other Creative Ways to Get Kids to Eat Healthy

Banana Toothpicks and Other Creative Ways to Get Kids to Eat Healthy

toothpicks

Image by C R via Flickr

One of my kids is an adventurous eater, while the other is choosy. My older son will gladly take a taste of anything our family serves. Well, almost anything. He did tell my mom, in a non believing voice, “Grandma, we don’t eat food out of a can!” when she tried to serve him a bowl of Beefaroni. My younger son, on the other hand, won’t eat anything colorful. That is, with the exception of lollipops, candy and other not-so-healthy choices.

In order to get my younger son to try fruits and vegetables, we experimented with lots of things – renaming foods, bribing him, testing different cooking methods…and so on.  While renaming tofu to “cheese” seemed to work for miso soup, we hadn’t found any foolproof ways of getting him to eat fruits and vegetables until we stumbled on the power of sticks. Turns out, kids love eating food on sticks. My son loves to say, “Mom, anything tastes good on a stick!”

Rather than eating bananas from the peel, we slice them and eat them using toothpicks. Voila, the birth of banana toothpicks. We also make kebabs, or “meat on a stick” and order terriyaki when we get take out. It seems the unexpected nature of eating food with sticks turns the focus from nutrition to fun.

Just what the kids need!

 

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